Include an identifiable protein source at each meal, such as eggs, plain yogurt, milk, soy, tofu, beans, fish, or lean meat. This is a practical starting point without weighing every mouthful.
Appropriate plant protein foods can increase fiber and reduce saturated fat. For processed plant-based products, also check sodium and nutrients per serving within the overall diet.
Things you can start doing
Start with practical steps.
- Add one protein source to meals that are most often lacking.
- Pair plant proteins with grains and vegetables for added variety.
- Prepare easy-to-eat options for those days when you lose your appetite or don't have time to cook.
