Plan age-appropriate vaccines, manage existing conditions, prepare for illness, and seek prompt advice for signs of serious infection.

If you use immunosuppressants, chemotherapy, or high-dose steroids, or have reduced immunity, consult your care team before vaccinations or supplements. What suits the general population may not suit your situation.

Things you can start doing

Start with practical steps.

  • Keep an up-to-date list of medicines, existing conditions, vaccinations, and drug allergies.
  • Ask about influenza, pneumococcal, shingles, and other vaccination according to Thai guidance.
  • Plan food, fluids, and recovery support in advance for times of illness.
Related topics in the health atlas.View overview Immune & Cellular Support