"Cell care" can mean practical habits: varied food, avoiding smoking, moving regularly, sleeping enough, managing blood pressure, glucose, and lipids, and addressing confirmed nutritional deficiencies.
Antioxidants from varied foods belong in a balanced diet. If considering high-dose supplements, especially during cancer or chronic disease treatment, ask the care team to check suitability and interactions.
Things you can start doing
Start with practical steps.
- Review food intake, medicines, supplements, sleep, and activity before adding a new product.
- Address one clear gap first, such as insufficient protein or sleep.
- Review the label, serving size, and possible medicine interactions with a pharmacist.
