Fiber adds bulk and softness to stool. Water and movement also support comfortable bowel movements. Increase vegetables, fruit, beans, and whole grains gradually and drink an amount appropriate for your needs.
Establish a regular bowel routine by using the bathroom after breakfast. Do not hold it in when you feel the urge to have a bowel movement, and move regularly. If you often rely on laxatives, ask a healthcare professional to review the cause and help you choose a suitable approach.
Things you can start doing
Start with practical steps.
- Increase fibre-rich foods gradually and monitor bloating.
- Try going to the bathroom 15 to 45 minutes after breakfast and give your body time.
- Record stool frequency and form, medicines, and food for seven days before your consultation.
